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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeal Kit Hummus100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMeal Kit HummusCottage cheese
Calorieskcal22684
Proteing4.511
Carbohydrateg30.24.3
Fatg10.52.3
Fiberg3—
Total sugarsg17.44.1
Sodiummg179321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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