Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
31.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Meal Kit Hummus
226 calories and 4.5 g of protein per 100 g. Reported fiber: 3 g.
Know what you’re comparing.
Meal Kit Hummus
- Source category
- Prepared/Preserved Foods Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392001587
- Source record
- USDA FDC 2740738
- Publication date
- Aug 2025
- Manufacturer serving
- 265 grm · 9.33 ounces
On a 100 g basis, this record has more protein than 18% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Hummus, Better Bean: Chickpeas, Water, Tahini, Lemon Juice from concentrate, Olive Oil, Sugar, Salt, Lactic Acid, Cumin, Garlic. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
599calories
in 265 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 80 g | 29% |
| Fat | 27.7 g | 36% |
| Fiber | 8 g | 28% |
| Total sugars | 46 g | — |
| Sodium | 474 mg | 21% |
| Saturated fat | 3 g | 15% |
| Potassium | 787 mg | 17% |
| Calcium | 95 mg | 7% |
| Iron | 8.19 mg | 45% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 52%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 4 g protein in 88.5 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
31.6 g more than your starting foodCompare these foodsMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Morningstar Farms · 137.9 g
26.1 g more than your starting foodCompare these foodsMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Morningstar Farms · 133.3 g
26 g more than your starting foodCompare these foodsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Custom non-exclusive · 121.2 g
21.7 g more than your starting foodCompare these foodsMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Morningstar Farms · 94.8 g
20.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Meal Kit HummusFDC 2740738 | Jul 2025 | 100 g | 226 | 4.5 g | 179 mg |
| Meal Kit RRP HummusFDC 2725333 | Mar 2025 | 100 g | 226 | 4.5 g | 179 mg |
| Meal Kit RRP HummusFDC 2696680 | Jun 2024 | 100 g | 205 | 4.1 g | 211 mg |
| Meal Kit RRP HummusFDC 2689969 | Apr 2024 | 100 g | 205 | 4.1 g | 211 mg |
| Meal Kit RRP HummusFDC 2649546 | Aug 2023 | 100 g | 205 | 4.1 g | 211 mg |
| Meal Kit RRP HummusFDC 2641382 | Aug 2023 | 100 g | 205 | 4.1 g | 211 mg |
| Meal Kit RRP HummusFDC 2539751 | Dec 2022 | 100 g | 205 | 4.5 g | 188 mg |
| Meal Kit RRP HummusFDC 2521978 | Dec 2022 | 100 g | 205 | 4.5 g | 188 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 226 kcal | 1008 |
| Protein | 4.53 g | 1003 |
| Total lipid (fat) | 10.45 g | 1004 |
| Carbohydrate, by difference | 30.19 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 17.36 g | 2000 |
| Sugars, added | 1.1 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 3.09 mg | 1089 |
| Potassium, K | 297 mg | 1092 |
| Sodium, Na | 179 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.13 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from ES Foods
Other meals & sides labels from this brand. Check the source dates and serving sizes.