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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeal Kit Hummus100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientMeal Kit HummusMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal226150
Proteing4.522.5
Carbohydrateg30.212.5
Fatg10.51.3
Fiberg30
Total sugarsg17.45
Sodiummg179925
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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