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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit RS Cinnamon Toast Crunch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreakfast Kit RS Cinnamon Toast CrunchCottage cheese
Calorieskcal14484
Proteing1.711
Carbohydrateg29.84.3
Fatg32.3
Fiberg3.3—
Total sugarsg13.84.1
Sodiummg124321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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