General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Es Foods Breakfast Kit Rs Cinnamon Toast Crunch
144 calories and 1.7 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Breakfast Kit RS Cinnamon Toast Crunch
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392001099
- Source record
- USDA FDC 2740739
- Publication date
- Aug 2025
- Manufacturer serving
- 181 grm · 6.40 ounces
On a 100 g basis, this record has more protein than 2% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Cinnamon Toast Crunch 25% Less Sugar: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Maltodextrin, Fructose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
261calories
in 181 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 54 g | 20% |
| Fat | 5.5 g | 7% |
| Fiber | 6 g | 21% |
| Total sugars | 25 g | — |
| Sodium | 224 mg | 10% |
| Saturated fat | 1 g | 5% |
| Potassium | 143 mg | 3% |
| Calcium | 92 mg | 7% |
| Iron | 3.1 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.8 µg | 9% |
Estimated energy from macros
Protein 4%Carbs 78%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 2.3 g protein in 138.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
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17.7 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
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Wheaties · 47.4 g
14 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
12.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit RS Cinnamon Toast CrunchFDC 2740739 | Jul 2025 | 100 g | 144 | 1.7 g | 124 mg |
| Breakfast Kit RS Cinnamon Toast CrunchFDC 2689971 | Apr 2024 | 100 g | 144 | 1.7 g | 124 mg |
| Breakfast Kit RS Cinnamon Toast CrunchFDC 2649524 | Aug 2023 | 100 g | 138 | 1.1 g | 124 mg |
| Breakfast Kit RS Cinnamon Toast CrunchFDC 2641380 | Aug 2023 | 100 g | 138 | 1.1 g | 124 mg |
| Breakfast Kit RS Cinnamon Toast CrunchFDC 2521976 | Dec 2022 | 100 g | 149 | 1.1 g | 113 mg |
| Breakfast Kit RS Cinnamon Toast CrunchFDC 2459202 | Dec 2022 | 100 g | 149 | 1.1 g | 113 mg |
| Breakfast Kit RS Cinnamon Toast CrunchFDC 2443560 | Dec 2022 | 100 g | 149 | 1.1 g | 113 mg |
| Breakfast Kit RS Cinnamon Toast CrunchFDC 2380868 | Dec 2021 | 100 g | 149 | 1.1 g | 113 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 144 kcal | 1008 |
| Protein | 1.66 g | 1003 |
| Total lipid (fat) | 3.04 g | 1004 |
| Carbohydrate, by difference | 29.83 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 13.81 g | 2000 |
| Sugars, added | 7.2 g | 1235 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Potassium, K | 79 mg | 1092 |
| Sodium, Na | 124 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.55 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from ES Foods
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