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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Vegetable Pinwheel100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWG Vegetable PinwheelCottage cheese
Calorieskcal23384
Proteing1411
Carbohydrateg27.14.3
Fatg8.52.3
Fiberg3.1—
Total sugarsg2.34.1
Sodiummg419321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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