Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Wg Vegetable Pinwheel
233 calories and 14 g of protein per 100 g. Reported fiber: 3.1 g.
Know what you’re comparing.
WG Vegetable Pinwheel
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392003932
- Source record
- USDA FDC 2740741
- Publication date
- Aug 2025
- Manufacturer serving
- 129 grm · 4.56 ounces
On a 100 g basis, this record has more protein than 85% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Crust (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner [Enriched Wheat Flour, {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Baking Powder). Filling ([Low Moisture Part Skim Mozzarella Cheese {Pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Broccoli and Chopped Spinach, Isolated Soy Protein with less than 2% Lecithin, Modified Corn Starch, Methyl Cellulose). Topping (Water, Parmesan and Romano Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], and Powdered Cellulose {Anti-Caking Agent}, Parsley, Dehydrated Garlic Spices).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
301calories
in 129 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 11 g | 14% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 541 mg | 24% |
| Saturated fat | 5 g | 25% |
| Potassium | 240 mg | 5% |
| Calcium | 370 mg | 28% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 45%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Vegetable Pinwheel FDC 2740741 | Jul 2025 | 100 g | 233 | 14 g | 419 mg |
| Vegetable Pinwheel WGFDC 2725301 | Mar 2025 | 100 g | 233 | 14 g | 419 mg |
| Vegetable Pinwheel WGFDC 2649568 | Aug 2023 | 100 g | 233 | 14.7 g | 481 mg |
| Vegetable Pinwheel WGFDC 2641395 | Aug 2023 | 100 g | 233 | 14.7 g | 481 mg |
| Vegetable Pinwheel WGFDC 2614143 | Dec 2022 | 100 g | 233 | 14.7 g | 481 mg |
| Vegetable Pinwheel WGFDC 2443470 | Dec 2022 | 100 g | 233 | 14.7 g | 481 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 233 kcal | 1008 |
| Protein | 13.95 g | 1003 |
| Total lipid (fat) | 8.53 g | 1004 |
| Carbohydrate, by difference | 27.13 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 2.33 g | 2000 |
| Sugars, added | 1.6 g | 1235 |
| Calcium, Ca | 287 mg | 1087 |
| Iron, Fe | 1.86 mg | 1089 |
| Potassium, K | 186 mg | 1092 |
| Sodium, Na | 419 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
More from ES Foods
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