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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Vegetable Pinwheel100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientWG Vegetable PinwheelMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal233165
Proteing1429.4
Carbohydrateg27.14.7
Fatg8.53.5
Fiberg3.11.2
Total sugarsg2.31.2
Sodiummg419482
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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