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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Baked Brownie Single Serve Cup Caramel 60/2.5 OZCottage cheese
Calorieskcal40084
Proteing4.311
Carbohydrateg604.3
Fatg15.72.3
Fiberg1.4—
Total sugarsg404.1
Sodiummg243321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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