Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16 g more than your starting foodCompare these foods400 calories and 4.3 g of protein per 100 g. Reported fiber: 1.4 g.
Pillsbury Frozen Baked Brownie Single Serve Cup Caramel 60/2.5 OZ
On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSUGAR, BLEACHED WHEAT FLOUR, CANOLA OIL, CORN SYRUP, EGGS, SWEETENED CONDENSED MILK (NONFAT MILK, SUGAR, CORN SYRUP), COCOA PROCESSED WITH ALKALI, WATER, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), SALT, GELLAN GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, TITANIUM DIOXIDE (COLOR).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 11 g | 14% |
| Fiber | 1 g | 3% |
| Total sugars | 28 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.1 g protein in 50 g. Choices below have more on this basis.
Protein One · 54.5 g
16 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.4 g more than your starting foodCompare these foodsStella doro · 50 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Baked Brownie Single Serve Cup Caramel 60/2.5 OZFDC 2740743 | Jul 2025 | 100 g | 400 | 4.3 g | 243 mg |
| Pillsbury Frozen Baked Brownie Single Serve Cup Caramel 60/2.5 OZFDC 2722256 | Jan 2025 | 100 g | 403 | 3.9 g | 241 mg |
| Pillsbury Thaw & Serve Caramel Brownie 60 CountFDC 2718887 | Oct 2024 | 100 g | 424 | 4.1 g | 266 mg |
| Pillsbury Thaw & Serve Caramel Brownie 60 CountFDC 2682488 | Jun 2023 | 100 g | 424 | 4.1 g | 266 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 4.29 g | 1003 |
| Total lipid (fat) | 15.71 g | 1004 |
| Carbohydrate, by difference | 60 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 43 mg | 1087 |
| Iron, Fe | 1.57 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 243 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 43 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.