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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Protein Blueberry Nut Chewy Bars 5 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Protein Blueberry Nut Chewy Bars 5 CountCottage cheese
Calorieskcal47584
Proteing2511
Carbohydrateg37.54.3
Fatg27.52.3
Fiberg12.5—
Total sugarsg204.1
Sodiummg425321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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