Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
11.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Protein Blueberry Nut Chewy Bars 5 Count
475 calories and 25 g of protein per 100 g. Reported fiber: 12.5 g.
Know what you’re comparing.
Nature Valley Protein Blueberry Nut Chewy Bars 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000158986
- Source record
- USDA FDC 2740745
- Publication date
- Aug 2025
- Manufacturer serving
- 40 grm · 1 bar
On a 100 g basis, this record has more protein than 90% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Vegetable Oils (palm, palm kernel, and canola), Blueberries, Corn Syrup, Fructose, Peanut Butter (peanuts, salt), Rice Starch, Vegetable Glycerin, Cranberries, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Salt, Corn Starch, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 11 g | 14% |
| Fiber | 5 g | 18% |
| Total sugars | 8 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 3 g | 15% |
| Potassium | 100 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 30%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 10.5 g protein in 42.1 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
11.7 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Protein One · 54.1 g
9.5 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bar
Protein One · 54.1 g
9.5 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
9.5 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Protein Blueberry Nut Chewy Bars 5 CountFDC 2740745 | Jul 2025 | 100 g | 475 | 25 g | 425 mg |
| BLUEBERRY NUT FLAVORED PROTEIN CHEWY BARS, BLUEBERRY NUTFDC 1727863 | Feb 2020 | 100 g | 475 | 25 g | 425 mg |
| BLUEBERRY NUT FLAVORED PROTEIN CHEWY BARS, BLUEBERRY NUTFDC 1435562 | Feb 2020 | 100 g | 475 | 25 g | 425 mg |
| BLUEBERRY NUT FLAVORED PROTEIN CHEWY BARS, BLUEBERRY NUTFDC 1052397 | Feb 2020 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 475 kcal | 1008 |
| Protein | 25 g | 1003 |
| Total lipid (fat) | 27.5 g | 1004 |
| Carbohydrate, by difference | 37.5 g | 1005 |
| Fiber, total dietary | 12.5 g | 1079 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 12.5 g | 1235 |
| Calcium, Ca | 75 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 425 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Nature Valley
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 CountManufacturer label · Jul 2025Nature Valley Protein Blueberry Nut Chewy BarManufacturer label · Jul 2025Nature Valley Protein Chewy Bars Variety Pack 15 CountManufacturer label · May 2025Nature Valley Protein Coconut Almond Chewy BarManufacturer label · Jul 2025