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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Blueberry Nut Chewy Bars 5 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientNature Valley Protein Blueberry Nut Chewy Bars 5 CountProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal475370
Proteing2537
Carbohydrateg37.537
Fatg27.513
Fiberg12.511.1
Total sugarsg203.7
Sodiummg425278
Saturated fatg7.55.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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