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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Frozen Belgian Waffle Bulk Maple 72/1.4 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Belgian Waffle Bulk Maple 72/1.4 OZCottage cheese
Calorieskcal40084
Proteing6.311
Carbohydrateg504.3
Fatg202.3
Fiberg1.2—
Total sugarsg23.84.1
Sodiummg425321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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