Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15 g more than your starting foodCompare these foods400 calories and 6.3 g of protein per 100 g. Reported fiber: 1.2 g.
Pillsbury Frozen Belgian Waffle Bulk Maple 72/1.4 OZ
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, BETA CAROTENE COLOR), SUGAR, WATER, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, NATURAL FLAVOR, MAPLE SYRUP, SALT, SOY LECITHIN.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 16 g | 21% |
| Fiber | 1 g | 3% |
| Total sugars | 19 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 6 g | 30% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 50 g. Choices below have more on this basis.
Protein One · 54.5 g
15 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.4 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Belgian Waffle Bulk Maple 72/1.4 OZFDC 2740755 | Jul 2025 | 100 g | 400 | 6.3 g | 425 mg |
| Pillsbury Thaw and Serve Maple Waffles 72 CountFDC 2723015 | Dec 2024 | 100 g | 399 | 5.7 g | 420 mg |
| Pillsbury Thaw and Serve Maple Waffles 72 CountFDC 2700438 | Jul 2024 | 100 g | 399 | 5.7 g | 420 mg |
| Pillsbury Thaw and Serve Maple Waffles 72 CountFDC 2682485 | Nov 2023 | 100 g | 399 | 5.7 g | 420 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 20 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 23.75 g | 2000 |
| Sugars, added | 22.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 425 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.