Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Belgian Waffle Bulk Maple 72/1.4 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Belgian Waffle Bulk Maple 72/1.4 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	400	405
Proteing	6.3	21.6
Carbohydrateg	50	64.9
Fatg	20	6.8
Fiberg	1.2	5.4
Total sugarsg	23.8	29.7
Sodiummg	425	568
Saturated fatg	7.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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