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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLean Cuisine Santa Fe Style Rice and Beans Frozen Entre 10.375oz BoxCottage cheese
Calorieskcal11284
Proteing4.411
Carbohydrateg184.3
Fatg2.42.3
Fiberg1.4—
Total sugarsg2.74.1
Sodiummg197321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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