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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozCottage cheese
Calorieskcal29884
Proteing12.311
Carbohydrateg64.94.3
Fatg1.82.3
Fiberg8.8—
Total sugarsg5.34.1
Sodiummg561321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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