BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Burry Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz
298 calories and 12.3 g of protein per 100 g. Reported fiber: 8.8 g.
Know what you’re comparing.
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10823056878303
- Source record
- USDA FDC 2740763
- Publication date
- Aug 2025
- Manufacturer serving
- 57 grm · 1 Bagel
On a 100 g basis, this record has more protein than 81% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin,Reduced Iron, Thiamine Mononitrate, Ribofavin, Folic Acid), Brown Sugar, Dough Conditoner (Enriched Wheat Flour[Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Ribofavin, Folic Acid] Hydrolyzed Wheat Gluten and 2% or Less of Each of the Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Sesame Seed.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 1 g | 1% |
| Fiber | 5 g | 18% |
| Total sugars | 3 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 143 mg | 3% |
| Calcium | 16 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 80%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2740763 | Jul 2025 | 100 g | 298 | 12.3 g | 561 mg |
| Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2717291 | Oct 2024 | 100 g | 298 | 12.3 g | 561 mg |
| Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2700822 | Sep 2023 | 100 g | 298 | 12.3 g | 561 mg |
| Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2649772 | Sep 2023 | 100 g | 298 | 12.3 g | 561 mg |
| Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2614171 | May 2023 | 100 g | 298 | 12.3 g | 561 mg |
| Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2559564 | May 2023 | 100 g | 298 | 12.3 g | 561 mg |
| Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2522110 | Dec 2022 | 100 g | 298 | 12.3 g | 561 mg |
| Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 ozFDC 2444068 | Dec 2022 | 100 g | 298 | 12.3 g | 561 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 298 kcal | 1008 |
| Protein | 12.28 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Carbohydrate, by difference | 64.91 g | 1005 |
| Fiber, total dietary | 8.8 g | 1079 |
| Sugars, Total | 5.26 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 3.51 mg | 1089 |
| Potassium, K | 251 mg | 1092 |
| Sodium, Na | 561 mg | 1093 |
| Vitamin C, total ascorbic acid | 4.2 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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