Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal271204
Proteing8.215.3
Carbohydrateg56.520.4
Fatg1.86.6
Fiberg5.92.9
Total sugarsg10.63.7
Sodiummg565380
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.