Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, IW, 72/2.3 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal262204
Proteing9.215.3
Carbohydrateg53.920.4
Fatg1.56.6
Fiberg6.22.9
Total sugarsg4.63.7
Sodiummg477380
Saturated fatg0.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.