Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, IW, 72/2.3 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal262106
Proteing9.28.5
Carbohydrateg53.98.8
Fatg1.53.9
Fiberg6.20.7
Total sugarsg4.60.7
Sodiummg477332
Saturated fatg0.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.