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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, IW, 72/2.3 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal262203
Proteing9.215
Carbohydrateg53.923.3
Fatg1.55.3
Fiberg6.23
Total sugarsg4.63
Sodiummg477323
Saturated fatg0.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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