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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal259214
Proteing10.615.5
Carbohydrateg50.619
Fatg1.28.5
Fiberg7.12.1
Total sugarsg4.74.2
Sodiummg471289
Saturated fatg0.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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