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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal259204
Proteing10.615.3
Carbohydrateg50.620.4
Fatg1.26.6
Fiberg7.12.9
Total sugarsg4.73.7
Sodiummg471380
Saturated fatg0.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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