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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal259207
Proteing10.616
Carbohydrateg50.615.3
Fatg1.29.3
Fiberg7.12.7
Total sugarsg4.75.3
Sodiummg471413
Saturated fatg0.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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