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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal259106
Proteing10.68.5
Carbohydrateg50.68.8
Fatg1.23.9
Fiberg7.10.7
Total sugarsg4.70.7
Sodiummg471332
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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