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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, IW 48/3 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal259203
Proteing10.615
Carbohydrateg50.623.3
Fatg1.25.3
Fiberg7.13
Total sugarsg4.73
Sodiummg471323
Saturated fatg0.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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