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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Protein Southwest Style Black Bean Soup 8 PackCottage cheese
Calorieskcal4084
Proteing3.811
Carbohydrateg10.14.3
Fatg0.32.3
Fiberg2.5—
Total sugarsg14.1
Sodiummg237321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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