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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Vegetable Classics Tomato Basil Soup 4 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Vegetable Classics Tomato Basil Soup 4 PackCottage cheese
Calorieskcal5084
Proteing0.911
Carbohydrateg9.14.3
Fatg1.32.3
Fiberg1.1—
Total sugarsg3.54.1
Sodiummg286321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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