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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Chocolate Chip Brownie Fruit & Nut Bars 16 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Chocolate Chip Brownie Fruit & Nut Bars 16 CountCottage cheese
Calorieskcal42284
Proteing8.911
Carbohydrateg57.84.3
Fatg202.3
Fiberg8.9—
Total sugarsg44.44.1
Sodiummg67321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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