Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui by Yoplait Vanilla French Style Yogurt 8 Count100 g · Manufacturer label
vs.
NutrientOui by Yoplait Vanilla French Style Yogurt 8 CountOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal12053
Proteing4.210
Carbohydrateg14.84
Fatg4.90
Fiberg00
Total sugarsg13.43.3
Sodiummg5337
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.