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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Trail Mix Dark Chocolate Peanut Baked Nut Bars 16 CountCottage cheese
Calorieskcal53384
Proteing16.711
Carbohydrateg43.34.3
Fatg33.32.3
Fiberg10—
Total sugarsg204.1
Sodiummg300321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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