Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Blueberry Mini Sweet Biscuits 28 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Blueberry Mini Sweet Biscuits 28 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing2.433.3
Carbohydrateg66.740
Fatg16.711.7
Fiberg9.53.3
Total sugarsg33.33.3
Sodiummg452300
Saturated fatg8.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.