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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Toasted Coconut Biscuits with Coconut Filling 5 CountWonderworks Keto Friendly Frosted Cereal
Calorieskcal500450
Proteing5.337
Carbohydrateg63.242
Fatg26.316
Fiberg5.310
Total sugarsg26.32
Sodiummg421190
Saturated fatg13.211

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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