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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Toasted Coconut Biscuits with Coconut Filling 5 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing5.342.5
Carbohydrateg63.230
Fatg26.320
Fiberg5.32.5
Total sugarsg26.315
Sodiummg421575
Saturated fatg13.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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