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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Protein Coconut Almond Chewy Bars 5 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Protein Coconut Almond Chewy Bars 5 CountProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal500370
Proteing2537
Carbohydrateg37.537
Fatg3013
Fiberg12.511.1
Total sugarsg203.7
Sodiummg450278
Saturated fatg12.55.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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