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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon Biscuits with Almond Butter Filling 30 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal500425
Proteing7.942.5
Carbohydrateg63.230
Fatg23.720
Fiberg5.32.5
Total sugarsg2915
Sodiummg355575
Saturated fatg5.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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