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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Cinnamon Biscuits with Almond Butter Filling 30 CountGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal500415
Proteing7.941.5
Carbohydrateg63.239
Fatg23.712.2
Fiberg5.30
Total sugarsg2924.4
Sodiummg355537
Saturated fatg5.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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