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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Diced Canned Tomatoes100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Diced Canned TomatoesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal2345
Proteing0.83.6
Carbohydrateg4.64.6
Fatg01.8
Fiberg0.81.8
Total sugarsg2.30.9
Sodiummg131273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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