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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Petite Diced Fire Roasted Green Tomatoes100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Petite Diced Fire Roasted Green TomatoesCascadian Farm Premium Organic Cut Spinach
Calorieskcal2724
Proteing1.52.4
Carbohydrateg4.63.7
Fatg00
Fiberg0.81.2
Total sugarsg3.90
Sodiummg154183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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