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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Petite Diced Fire Roasted Green Tomatoes100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMuir Glen Organic Petite Diced Fire Roasted Green TomatoesBIRDS EYE STEAMFRESH Edamame
Calorieskcal27122
Proteing1.511.4
Carbohydrateg4.67.3
Fatg04.9
Fiberg0.84.9
Total sugarsg3.92.4
Sodiummg1544
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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