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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientImmaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 CountAlfredo Sauce Pouch
Calorieskcal333193
Proteing5.114
Carbohydrateg53.51.8
Fatg11.114
Fiberg20
Total sugarsg24.20
Sodiummg758491
Saturated fatg4.67.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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