Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEPIC Artisanal Pork Rinds Hot and Spicy with Chipotle PepperTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal57184
Proteing64.320
Carbohydrateg7.10
Fatg32.10.5
Fiberg7.10
Total sugarsg00
Sodiummg1,786168
Saturated fatg10.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.