Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Balsamic Vinaigrette100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientAnnie's Balsamic VinaigretteAlfredo Sauce Pouch
Calorieskcal323193
Proteing014
Carbohydrateg6.51.8
Fatg32.314
Fiberg00
Total sugarsg3.20
Sodiummg194491
Saturated fatg3.27.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.