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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Chik'N'Zips 1 Inch Cube Diced Chicken Thigh, Fully Cooked, Boneless, FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal14197
Proteing16.523
Carbohydrateg2.40
Fatg7.10.5
Fiberg00
Total sugarsg1.20.1
Sodiummg50635
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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