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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMorningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMorningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ctCottage cheese
Calorieskcal18384
Proteing1411
Carbohydrateg22.64.3
Fatg6.52.3
Fiberg6.5—
Total sugarsg2.24.1
Sodiummg323321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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