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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Zesta Saltines Crackers Crushed 160oz 1ct100 g · Manufacturer label
vs.
NutrientKellogg's Zesta Saltines Crackers Crushed 160oz 1ctWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal400111
Proteing6.76.8
Carbohydrateg76.710.4
Fatg8.34.7
Fiberg3.32.8
Total sugarsg02.6
Sodiummg1,500405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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