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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Zesta Saltines Crackers Crushed 160oz 1ct100 g · Manufacturer label
vs.
NutrientKellogg's Zesta Saltines Crackers Crushed 160oz 1ctCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal400405
Proteing6.721.6
Carbohydrateg76.764.9
Fatg8.36.8
Fiberg3.35.4
Total sugarsg029.7
Sodiummg1,500568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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