Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | NESTLE COFFEE-MATE Coffee Creamer Original, Liquid Creamer Singles - 0.375 fl oz, 180 Count | Silk Asep Soy 32oz Original |
|---|---|---|
| Calorieskcal | 91 | 46 |
| Proteing | 0 | 3.3 |
| Carbohydrateg | 0 | 3.3 |
| Fatg | 9.1 | 1.9 |
| Fiberg | 0 | 0.8 |
| Total sugarsg | 0 | 2.1 |
| Sodiummg | 0 | 48 |
| Saturated fatg | 9.1 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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